Oh Biscuits my lovely….
Firstly I know our situations are different in that it my little boy that is going through this rather than me, but I can only imagine the feelings, particularly the fear are very similar. I just wanted to say that I think you are amazing… I mean really amazing. It’s taken me until now, ten months down the line to get to the place where you are. A couple of weeks in, I was still walking around in shock, desperately hoping I would wake up and it would all have been a terrible nightmare.
Don’t put pressure on yourself to be strong all the time though. You will have your down days and in my limited experience I have found it much better not to fight them – it is completely natural to get scared and angry so I let myself have a good cry, wait for the despair to pass and then pick myself up and get back on with it.
You have received so much good advice already there is probably not much helpful I can add, but please, please stay away from Google. The few times I have read stuff online I have always felt worse afterwards. It doesn’t matter if I read ten stories with a positive outcome and one not so good – guaranteed it is that one that sticks in my mind. As DS’s lovely doctor said to me in the beginning if you want the worse outcome look online, because naturally people are more inclined to post when things aren’t going well and need the support. Most people who have come out the side are too busy getting on with their lives.
I love your post above Blondepip. I went to see a counsellor recently who specialised in CBT/mindfulness. I was quite sceptical as to what he could really do but I have found it immensely helpful. It really made me realise how much of my anxiety and fear is based on reliving the past and my fear of what could happen in the future, rather than what is happening today. I remember one session sobbing my heart out as I talked about the possibility that my son might relapse/losing him. He let me cry for a moment and then gently asked me where my son was now, and the answer was playing happily at home with his sister and cousin, not a care in the world J. It really brought it home to me that it was my thoughts and fears (of something that may never happen) that were hurting me, not the reality of the situation. So I am trying very hard and I know it is a lot easier said than done, to focus on today….because the reality is that is all any of us have. I can’t control what happens in the in the future…. but I can make sure that today is filled with love and laughter for me and my little ones.
Go easy on yourself Biscuits it’s still very early days but you will get through this. We’re here with you every step of the way xxx