I have just had this message sent to me so I thought I’d share with you lovely ladies as the words are so important....
Check-in with yourself today, how are you really feeling? What do you really need? How can you be a really good friend to yourself today? Choose the words you speak to yourself carefully.
Life has been gruelling lately, it's layered up on what we've had to deal with and many of us haven't adjusted our approach other than to take on more and more and more. Some of us will be keyworkers and carers and parents or isolated and lonely and not have had much of a choice over our circumstances but we do get to choose whether we're going to be our own friend or foe within all of that. You do deserve it despite your knee-jerk guttural reaction that says you don't. You do.
If you need time, take time. If you need space, find pockets of it. If you need to express the stress, find a way to do that. If you need to stop, do so, even if 15 minutes is all you've got. If you need to stay off social, use one of those app blocker tools. If you need to be more considerate of your self-choices, slow down and think things through. If you need to drink more water, pop reminders on y our phone and heed them. Take whatever you need in the same way you'd bend over backwards to help a friend in need. Be that friend to yourself.
Being kind to yourself is truly transformational and will touch every area of your life. If you really can't find it within yourself to do it for you, do it for them; the people who care about you, admire you, are influenced by you, who look up to you, who learn from you.
I just thought the words were perfect for us all right now. Let’s all do 15 mins of something for ourselves today. I’ve bought a loaf from the bakery and it smells lush!!!!!