That's a very graphic way of describing it, Duggs; interesting.
Your poor pocket, Mel! But hopefully something worthwhile will come out of it all.
Some info for vegetarians with RM on this thread:
Remember the University of West London health study I've been part of, looking at homocysteine levels and B12 supplementation in veggies/vegans? Well, my results are in! Homocysteine down from 12 to 7, so down from high to optimum. And I quote their recommendations:
'There is a good reduction in plasma tHcy, which is now at optimum level. However, it is not known at this time whether you were in the vitamin B12 group or the placebo group. This will not be known until the pilot study is finalised and we will be in touch with you again to inform you of this with any further recommendations. It is evident from your diet that you need to consider increasing your supplementation of vitamin B12 and it is recommended that this should be done by the methylcobalamin type. Please note that cyanocobalamin, which is used widely in supplements cannot be absorbed directly by the body nor can it reduce homocysteine because it does not contain a methyl group. The body therefore has to convert it into methylcobalamin, which can take several weeks and can be very inefficient.'
Now quite plainly I was in the treatment group to have had such a result. So while I'm busy getting rid of all my supplements, I might have to add this one!
For anyone who doesn't know, high homocysteine is associated with recurrent miscarriage.