We both work out of the house FT and have an 8 and 4 year old. Few things that keep us sane -
Mornings - up and laundry on, set delay timer so it finishes for getting home. Dishwasher emptied while kettle boils
Porridge for all for breakfast - no offers of anything else.
Enough uniform/workwear for 5 days for each, all prepped on a Sunday night.
Bags checked on Sunday nights and any cash or items needed for school activities that week in bags or envelopes ready to grab and go.
Swim bag prepped as soon as out of the wash (as per pp)
We have Karate 2 days a week, Wednesday evening and Saturday mornings, Aldi is round the corner from Karate so 2 food shops a week, I go there in the hour they do karate.
Swimming Thursday nights, showered and into pjs straight after.
Football Saturdays at 12.
Sundays nothing happens, we all keep it free for a family day. DH and I spend an hour Sunday mornings blitzing anything that needs doing in the house, and the remainder of the day is free to spend as a family however we wish.