Miaowse Nearly all the journey I'm making is just trial and error.
I'm not sure how much I trust myself at the moment, but I'm trying to use and tailor ideas of exposure therapy in very small doses, so I have control over unwanted side effects.
Recycling is mid next week, unless there's too much in which case I take to public recycling earlier. Both still sitting there, but afraid there's no relief from not fixing, though maybe that's another thing for me to work on further down the line.
Looking on the main boards I think most people are feeling somewhat lethargic. Combination of August, heat, and economy heading for Lord knows what.
But I think you should look at whatever bits of your kitchen are looking better and actively enjoy them!
Well done DownUdderer! Rite of passage for you both.
MarthaMayWhovier Welcome and sympathies, but the fact you’re also getting things out is great. ‘Pursuing’ and getting things releases a dopamine hit which is effectively chemical happiness. It will have been very useful once upon a time as it will have motivated us to gather prior to cold spells etc, it’s evolved into retail therapy.
I found working out theoretical motivation behind what I was buying helped me ie: bargain, useful, beautiful, only opportunity, etc. Quite a lot for me was buying for a life I didn’t have.
I actually ended up having to go cold turkey to stop myself. The longer-term result was majorly slowing myself down, but I’m much more in control and buy little. Free items are still potentially problematic, but I’m far more careful of what I let in, as I recognise that currently what comes in tends to stay even when I tell myself it’s a temporary acquisition for a short term purpose.
For me controlling the buying was the first step, so the fact you’ve started getting stuff out is a great start.
Finite thanks for the podcast recommendation.
Irritatingly I got nothing additional done yesterday or today. I'm visibly unwell and unable to eat without disastrous repercussions. DC is trying to con me into believing that doing nothing now will pay off next week when we have no choice. I say con, because while it sounds logical, the only time anyone tries to persuade me to do nothing above basic maintenance, is when it coincides with them being available to help!