@Nettleskeins great results!!! 👍 As for the menu, I used to have a similar issue over here, and ended up eating the same stuff over and over again, which only led to severe vitamin and micronutrient deficiencies. You mentioned vitamin D levels above – mine was at… 9 😱 The doctors could not believe I was still able to stand upright and function. My B9, B12 and iron levels were also critically low. I’m sure there were other contributing factors and not just poor diet but still… so I really needed to diversify my meals and to stock up on a bunch of Solgar food supplements, and when I learnt about FlyLady’s 5-week rotation, I thought I’d give it a try.
I already see one benefit – I no longer stress over ‘what’s for dinner’. I’m sure there will be nights when I really-really don’t fancy what I’ve pre-planned, but I will be able to go for another option since my Friday shopping list includes meal ingredients for ten days that follow.
@Babieseverywhere haha we’re kindred spirits for sure! 🤝 I also must thank you for mentioning the Thortful website. I didn't even know of its existence, but I can definitely make use of it. Currently I’m relying on the Word document which lists all the important dates like holidays, birthdays and anniversaries, and the Excel spreadsheet 😉 which serves as an address/phone book (thanks to FlyLady’s advice). Having it all set up with reminders on a postcard & flowers/gifts website would make it even easier. The more automated I can make my regular tasks and chores the better, as it will give me more time to address more serious and long-overdue issues.
@DownUdderer setting a goal with a deadline helps me, too! Otherwise, I can procrastinate for literally years. I’m still cleaning and organising my kitchen, and what keeps pushing me is my deadline which is Easter.
@Elleherd glad to hear that you’re feeling better, and hooray for binning that thing 👍 Also, many thanks for sharing information on vitamin absorption issues caused by a lack of bile salts. It might be a reason why my vitamin D level had dropped to 9 (see my reply to Nettleskeins above). I need to read on the topic! 🧐
@SingToTheSky oh I should have mentioned digital clutter in the thread’s original post! It can be just as energy-draining and overwhelming as physical clutter. It’s something that I’ve been trying to sort out bit by bit over the last 20 months. I hope we both celebrate the completion of this task soon!