mackerel I know all about anxiety related low level hoarding. I know it is probably not as bad as those programmes on tv but I think those programmes often help me to see the root of why I can't throw things away, get bogged down attempting to do it, and why underneath it all there is tremendously low self esteem associated with hoarding. And then to make ourselves feel better we use stuff to comfort us (a bit like eating when you are overweight)
I feel very ashamed of my house when it is bad, I wonder why it isn't tidy or organised, I don't feel comfortable having people round, I assume they are going to judge me. And then paradoxically I use things to comfort me, the very things that are associated with the shameful overcrowding/disorganisation/lack of time to do anything or enjoy my surroundings.
Okay, I am exaggerating, things are not that bad here, and they have improved - my dh would say I am talking nonsense and I just need to tidy things not declutter them. But the lack of time and energy are very much linked with too much stuff and too much going on in my head (anxiety related)
I think taking back the power and being confident in one's decisions can help a lot, thinking through why getting rid of something might bother us, and what is the worst that can happen if we do get rid of it and what the best thing that can happen if we get rid of it (someone enjoys it instead of us? It adds to landfill? We lose money, we have already spent? we will be ridiculed for wasting things? someone will call us to account for getting rid of something "important"?) Some things will fall into impossible to declutter category, some things will genuinely not pass the important test. Like my amplifier. It represents only money lost and that money was gone ages ago, 20 years ago. I enjoyed it, and the mistake I made was not throwing it, but keeping it for so long.
I think it is like a plate of food. There is a starvation plate with no food on it, or a piece of lettuce and boiled egg and a piece of brown toast, no butter. And there is a plate of food and dessert, more than enough, all the food groups. And then there one of those all inclusive hotel menus, where you can eat as much as you want and there is loads to choose from at every meal. Rapidly you get sick of it, and eat far too much but feel guilty for not having a taste of everything on offer, in case you waste the free meal that you have paid for.
So I suppose when I declutter I am trying to think, my house is like that meal in the middle, the one where there is more than enough but I don't need absolutely everything, just because I paid for it already!!! I want a home not a bottomless pit of stuff to comfort me.