Hellloooooo all
Just want to echo what Bitchy said very eloquently about this thread. It is meant to be a bit of a safe haven, not an added pressure. So don't be put off posting if you have no time to reply to personals! It absolutely doesn't matter. The thread is here for support and we all have times when rl issues overtake us a bit. So post away and only reply when you have the time/feel you want to!
Whispers Well done for seeking appointment and glad doc was helpful. I've had issues with anxiety in the past (not good with sick buckets either Bless) and still get it intermittently. It's horrible! Wierdly, am OK when scary anxiety-provoking things are happening in rl when I can (wierdly) remain quite calm, but it often hits me when things are generally peaceful and boring and I don't have enough to occupy my brain!
Anxiety is just the worst thing in the world! I also loathe the thought of taking medication but happen to take beta-blockers too (for heart rhythm issue not specifically for anxiety) and I've had absolutely no problems with side effects apart from the odd bout of cold in toes and fingers (but live in freezing house!).
There are lots of different types of beta blockers so I'm sure the doc will have chosen one to suit you. The only thing I've been told is not to stop them abruptly once you start taking them. Agree about going back to speak to doc (or speaking to pharmacist) if you are worried. My particular version are curative and I am, under advice, currently cutting down on the amount I take, so you may not need to take them permanently, just until you feel the anxiety is more under control.
Btw, I think those advice leaflets that accompany medication, although important, have to cover the absolute worst and rarest of complications for legal reasons, so side effects often sound worse than they are in realtiy ifyswim! Good luck!
Bless so sorry to hear about issues with dh which must be innately stressful. Hope the counselling helps.
Saymwa I've given up trying to communicate with my dh about Flying. But I have found leaving my control journal and daily routines/action lists around/stuck on fridge to be reasonably helpful sometimes!
Yes, I often eat elephant, prepared three ways as it happens...braised, en papillotte and sous vide (which makes for a very tender trunk!) 
Wow Engels re: baby cards! You sound really on top of things!! And boots sound lovely!
You almost make winter swimming sound inviting Blue
It's the shivery getting in and out bit that I dislike!!
Linzer/Whoknows [Puts fingers in ears in order to cut out all this talk of Botox] Thy shall not take a scapel or syringe to yourself by order of this ancient and quite wrinkly/wobbly Fledgling because I am absolutely certain in the depths of my soul that you are both totally lovely as you are!!
and 
Toffee glad the celebrations went well but sorry you have been feeling a bit down ever since. 50 is quite a milestone emotionally and what I found hardest is the thought that I probably have more years behind me than I have ahead!! (Although having today spoken to a colleague about her 103 yr old grandmother and received a thank you card from a 95 yr old, perhaps I am being a bit pessimistic about that!!! Doubt it though!!)
Also feel sorry for dd for having such an old cronkey donkey of a mother when she is so lithe and sprightly! However, what helped me is having two very energetic older sisters, one 64 yrs and one about to turn 60 yrs who are both whirlwinds and full of enterprise and humour and fortitude! They appear to be speeding up as they get older, and they both say that they make more of the time they do have, and enjoy it more!
Also (and apologies if I sound like Sister Mary Patrick my old religion teacher) it helps to focus on what I can still do rather than what is no longer possible ie yes, I am never going to have the chance to win an Olympic medal at eventing, but I can still walk run up five flights of stairs and grow fantastic courgettes !! Ifyswm!! Sorry if that sounds like a sanctimonious lecture (absolutely not meant to!!!) just wanted to say what helped me in case it helps you. Oh that and copious bottles glasses of
of course ....
It's not easy though!!! 
Swan like the sound of glam plan which sounds fab- and agree about Djeco and t-shirts with ponies heads on!!
[Snaffles Whoknows's cake gratefully]
Despite long list, planned Flying had to take a bit of a back seat yesterday when dh and I suddenly realised that (a) we had misunderstood some of the extremely complicated secondary school inscription criteria which we thought we had a handle on and had to take immediate action and (b) I had to do an extra volunteering slot today at parish vestiare to make up for slot missed last week (owing to dd being ill) and because there are so many people off sick with flu that they are behind with everything. (Going in tomorrow too.)
Praying my lovely ironing lady will turn up tomorrow morning though (for the first time since beginning December) as have huge pile of the stuff which is taking over the buanderie!
Other than that, dh very tense and gloomy because dfil slipped in to semi-consciousness today for a while and doctor was called, but he seems to have rallied again tonight. A veritable roller coaster of stress... .
G'night all!