OMG Mommy, what a horrible traumatic situation for everyone :(
Re. breathing, I think there is quite a bit on the internet, but in summary, it involves laying down (preferably), closing your mouth, and taking a large breath of air, but through your stomach (they advise you put your hand on your tummy to see it go up) rather than your lungs. You hold it for a couple of seconds, and then you release the air through your mouth very slowly. Repeat a few times. I find that this exercise release tension around my shoulders and when I do it at night, it does send me to sleep somehow! It seems like an easy exercise, but it actually demands quite some concentration and effort especially as it goes against what your body wants to do, that is keeping it all in!
Thanks 2B1mum about keeping in touch re. Bristol. I think they said that they hadn't gone through all the applications yet and would continue to do so in the new year. I might be wrong but it sounds like they have so far given less offers at this time of the year than they had last year at the same time, but that might be hearsay.
How was Jury service? Was it only one day? We had one member of our team called about a year ago and that went on for about 2 months, and now we have another one who's been called so putting quite some stress on the team.
Suspect DD might have caught that Aussie Flu thing that seems to be on the news as suffering from the usual flu symptoms with fever, but was also sick all through the night. She is totally wiped out this morning.