Me too. I'm 34.
Emergency rotational forceps delivery really screwed up my bladder (and vagina/perinium etc but that's another thread). Took 3 months to have some proper sensation of needing to pee and a chance of running to the loo. Tena are wonderful and so much better than crap maternity pads or sanitary towels. I found catheters incredibly painful given how scarred the whole area is.
By 3 months the urge incontinence (no warning just sudden peeing, usually when I stood up from sitting or laying down) had gone and bladder was behaving. Then a few weeks later it started being all urgent and frequent on me again, though not as bad as before.
Saw urogynae consultant this week (DD is nearly 7 months now) and he thinks it's just a phase and it'll be ok again (phew). Tena pantyliners are enough to cope and I'm hoping the PFE will help too as my pelvic floor is rubbish. I had to start with just trying to hold the muscle for 1 second it is that weak - I'd been trying 4 or 5 seconds which is why I couldn't feel it at all. Now I've built up to 3 seconds! Woo Hoo!
My physio has said to do the PFE every time I go to the loo - since I do that a lot anyway its a good reminder! I'm going to get biofeedback but only once I've seen the gynae later in June because of vaginal scarring. I am too tender internally for any probe right now!
Hardest thing for me is not drinking as much as I used to - I was a drink a pint of water girl when I was thirsty. Now I'm limiting it to 1.5 litre a day (ish) otherwise I'm apparantly overdrinking and stressing my bladder out.
I've been given tablets (Vesicare) that should calm the bladder muscles but haven't taken any yet. The consultant said I could try them for a few weeks then stop, but the info says the condition of an overactive bladder can be worse after them!! Oh, and they make you drowsy often - anyone had tablets given? I'm kind of hoping knowing it should improve will be enough to avoid the drugs ...... come on Pelvic floor!