It's my parsley and I'll cry if I want to - 10/10 thread. All welcome!

[pinkspottywellies]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

it's boring really avi don't get all breathless like natty

hello

how is everyone? I am on a study day so I am slightly doing owrk.

are we all good and bouncy?

doc checkin both i think, and both are low.
she called one "iron" level(im guessing thats ferritin) said that was 3 and should be 20 something, and hemoglobin was 6 point something i think, i forget

can i do a sap rating myself..i have no idea

i did think perhaps it wasnt rocket science

but may be maths

do you know something about it

i'm moving somewhere and had to ask for advice you know so i did it under a fake name
sadly nothing as exciting as osmosisbanana or nattyeco warriorprincess

natty it sounds really serious

ditto avi!

bbee hello flower

i shall avi

i am impressed

no leak test required it is the 2005 regs it is done to

embarrassingly shows how long i have been doing this for

ah well serves me right have 2 kids so close to each other, really stuffed up my iron levels BF whilst being pregnant.

oh and i am so sick of being constipated! doc wont give me liquid iron stuff either!

boots often do buy two get one free which includes spatone

I feel bouncy today.
Have been to a very nice party with dd2 and had nice food.

DD2 has learned to write her name, but she can't do the small e at the end, so has replaced this with a pair of breasts. Round circles with a nipple in the middle. She does it on everything, even the paintings coming home from pre-school, in the corner is Evi(.)(.). I've started wondering if I bf for too long. It's odd isn't it? I asked her why, and she said because she 'likes writing boobies'. What on earth do preschool think!

ds has asked his plumber friend who thankfully said go for it for ringing the other plumber geezer

why couldnt he just do it cos i said so

what is Cockles? contains 155% RDA iron but what is it

shell fish

very nice very welsh

will have you saying right you are if you eat them

lol boco how cute. mine are both obsessed, my son says "i want boobies" in the worst possible places..

lmao zippi

right well i suppose i had better tell you something about me other than my persistent anemia!
im 22, married with two children (boy thomas aged 24 months, girl ellen aged 11 months)

i live in croydon, i have no family near me they all live miles away hence my enormous amounts of time on here
ooo and i started the "vomit inducing" thread on antenatel about what mums are made of.. that one of u on here commented on

lol breasts. Yes boco you did breast feed for too long and you are a terrible mother.

Glad there is some bounciness.

oh - iron - um, i take a vitamin with iron in. Dried fruit, pulses, shell fish.

out the window there is blossom and sunshine.

i have eaten a tomato.