quick! i need a poo!

[belcantavinissima]

urgent constipation remedies please that will work quickly - my tummy is hurting and i really really need a big poo . have tried warm water, dried apricots and mixed seeds. none of them have made me poo!

I've found sennakot works overnight.

fybogel

have a curry

but no rice

run out of sena kot. i had some last night and still nothing this morning

caffeine

and a sit on the loo to let gravity gradually do it's job

Senakot/Fybogel are crap [no pun intended]

Eat a load of sugar free sweets!

Massage your tummy.

Sit and push.

lots of caffeine

lol at sit and push and gravity

i have tried that- dont want to give myself nasty piles though. just had some ww nopoint soup with loads of cabbage in it- hoping thatll do the trick!

only have decaf coffee in the house

Do you have prunes? Allbran? Liqourice?

polos in vast quantities

Vegetable curry.

A warm bath?

Fast walk and then cup of hot water with lemon.

beans?

You may have overdone the fibre - in v large amounts it can cause constipation.

Lots of water.

Strong coffee

Ex lax chocolate laxative works a treat

Apple juice always works for me

bloodyn ora- i have put on 4.5lbs this week at my ww weigh in tonight- most def as a result of not being able to have a poo

exercise! jump around for a bit? ummm, going on all fours and waggling bum around in circles has worked for me in the past - ?

stewed okra curry
prune juice / stewed prunes
lots of warm water/ herbal teas (peppermint/fennel)

Sit on toilet and massage your tummy

yes exercise!
walk/run and abs

coffee and a cigarette on waking

(used to work for me in my smoking days)