I haven't been able to get a GP appointment this week (surgery used to be brilliant but so difficult to get an appointment now.)
Anyway - ordered some urine strips to see if show up infection which was a stupid idea because now I don't actually know what the results mean 

Leukocytes - 'large 500' (the furthest away from normal)
Billrubin - 17
Everything else looks normal. I've got some of the symptoms of UTI (urgency / discomfort / some burning / cloudy urine)
Drinking lots of water. Plus had the 'cystitis relief' powder for the last two days.