I spy with my 10/10 eye, a snifter of currants in a fat mince pie

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I was about to ask what "abanan cauliflour" was because it sounded so exotic.
I have been eating dairy-free fudge and coconut ice and chocolate. Because I am tired

i cant seem to type letters in the right order

ah do u get this thing wehen u find u arent sure if u are tired or hungry or they sort of get confused together

I see. Sorry, nothing springs to mind. Sorry.
I have bought stuff but think I may need more. It's the balancing that is so tricky

Yes. Sort of. I get too hungry and tired to cook and then it all spirals downwards. Because now I have eaten, but the wrong things. I am crying out for nutrition but still too tired to cook.

have a nice sleep

Oh, here you all are. I'ved not been keeping up with this. Or the 10/10 thing. I had some juice today. That's it

well no plumber here yet..i have made an effort to wake up for him so he beter come

today is world orgasm day u babes so u must do ur best to fit that in at some point

I thought it meant albanian cauliflower leaves, I was quite excited

we are going to a party, I must eat some fruit first, and find a top I don't look lumpen in. Am in that awkward stage of not looking pg but nothing fitting nicely

albanian cauliflour leaves and then saw it was from me and thought oh banana as usual lol

no I thought 'ooh zippi is SO interesting with her cosmopolitan single life' and then read TooT's post and thought 'oh, a banana'

if i had waited to eatbrekkie while i checked my emails i would have choked on the fruit i mite have been eating ehwn i read my climbers happy world orgasm day email..which he sent me at one min past midnight lol

does that improve my cosmo rating babe lol

i just can't read a post where someone has spelt might as mite

I just can't do it zippi, don't ask me to

i did that by mistake only noticed when i read it back lol

i have a similar irrational thing with th word 'kids'

oh dear i shall have to stop posting on here i think

oh no zippi darling - I recognise that this is completely insane. Was on the phone tp my sister last night and she said 'kids' and then said 'oh god i can;t even see you and i know you are cringing'

it is totally my problem not yours!

funnily enough when i did have ypung children i never said it, but i have change d since then lol

thinking about it there are loads of irrational things that make me cringe - often abbreivations like 'corrie' and 'veggie'

i spend my entire time with teenagers and twenty somethings

i only know a couple of people older than that so i guess i have been worn down over time

I have the same issues Bee. I hate it when people say 'hubbie', and 'pressies' and 'Crimble'. If someone said 'has hubbie got you a pressie for Crimble' i'd probably explode.

zippi slips away quietly while being pelted with fowlers english usage

So Boc, has hubbie bought you a pressie for Chrimbo?

I replied to your email btw but sometimes I get spammed - didn't want you to think I hadn't bothered

I only use kids in a derogatory style. But I slipped up and said kids to ds's teacher. Who then wound me up totally by pretending he hadn't heard what I said until I said children. Which is irrational because i hate saying kids. But it did make me hate him a little...

my computer had a mini relapse a secdond a go (i know you are all intrigued!)