Samphire's Gotten Hold of My Chard - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh god it always strikes me as funny that you aren't veggie

because you so are, IYSWIM

you may, but can you?

go on then

don't bring dh though, he may sneer at the spinach

LOLOL

oh I like that

mmmmmm roast chicken

the whole thing was funny, the situation, the phrase rape of the oceans, but mostly the image of your beleaguered dh giving up all hope of ever having a nice dinner again, as you finish studying each day saying "do you KNOW what I learnt THIS week"

there isn't

is there?

oh ffs COME! It would be such a hoot! Mind you, you may wish to come on another day when NQC and her war thirsty ds and my easily influenced ds are not planning a nuclear attack or whatever together

a direct flight to WHERE? My house?

he wouldn't like to be beleaguered? Ooh Mr F&Z would love the recognition of what he has to put up with

fgs! come! not tomorrow, come another day

where do you land, Stansted?

oh no-one bothers to read the bits in between their posts

there are normally just more of us on here shooting the breeze

ooh you would love it here, there is no heating on at all

you must come for that alone

I can be arsed

I am hunting for buttons on ebay for DD to collect but they are all crap