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Original poster

Samphire's Gotten Hold of My Chard - 10 / 10 club

909 replies

FrannyandZooey · 22/10/2007 08:19

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
pinkspottywellies · 27/10/2007 23:26

What do we want to ask about TooT?

Bocoreepy · 27/10/2007 23:27

Zippi what was that question? cheap hotels in cambridge for example - example of what? Do you want a cheap hotel, or to stay in cambridge?

Bocoreepy · 27/10/2007 23:27

Avi - serene, aloof

TooTicky · 27/10/2007 23:28

TooT is still upstairs and my lips are sealed.

womblingalong · 27/10/2007 23:28

you are all ignoring me now

I shall give up my vain attempt to join in and go to bed

zippitippitoes · 27/10/2007 23:29

i quite like complicated and engaging i think

er yes i am contemplating a hotel in cambridge..

zippitippitoes · 27/10/2007 23:29

womblingalong petulant, imaginative

Original poster
FrannyandZooey · 27/10/2007 23:29

I agree, TooT would have said "I am going up"

TooT person. She has GLUED YOUR LIPS TOGETHER?

OP posts:
pinkspottywellies · 27/10/2007 23:30

Who is it? TooT's DH?

Original poster
FrannyandZooey · 27/10/2007 23:30

ooh Boco she won't like aloof

OP posts:
Original poster
FrannyandZooey · 27/10/2007 23:31

Bee we don't need your grumpy dp to come on, we have our own

plus he will read what you have said now and stomp about

OP posts:
Bocoreepy · 27/10/2007 23:31

There's a MAN in here isn't there!

Original poster
FrannyandZooey · 27/10/2007 23:32

face packs a go go

{nicking your jokes Boco}

OP posts:
zippitippitoes · 27/10/2007 23:32

i never realised that toot and tooticky were the same person until tonight

Bocoreepy · 27/10/2007 23:33

zippi - vaguely distracted

pinkspottywellies · 27/10/2007 23:33

zippi!

Original poster
FrannyandZooey · 27/10/2007 23:34

zippi - you wot?

OP posts:
zippitippitoes · 27/10/2007 23:34

i obviously never noticed that a you never talk to tooticky and b i never read any poists from toot

Original poster
FrannyandZooey · 27/10/2007 23:37

do you know there is no poster called franny, or pink, or 100?

[just checking]

OP posts:
pinkspottywellies · 27/10/2007 23:38

zippitippitoes and zippi are different people aren't they?? (sorry but )

zippitippitoes · 27/10/2007 23:38

i seem to be able to filter information out some of the time

pinkspottywellies · 27/10/2007 23:40

Anyway, while we're distracted MrTooT is getting away with an inquisition!

zippitippitoes · 27/10/2007 23:41

i think it's nice if someone sends a message like this

i love ur smile

it's kind of sweet..isn't it or is that just me..sort of a little bit of joy in the world

pinkspottywellies · 27/10/2007 23:41

Is TooT eccentric and filthy?!

pinkspottywellies · 27/10/2007 23:42

Aw, that is sweet Zippi