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Original poster

Samphire's Gotten Hold of My Chard - 10 / 10 club

909 replies

FrannyandZooey · 22/10/2007 08:19

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
Bocoreepy · 27/10/2007 23:15

This is great, it's like staff training days in the public sector all over again!

womblingalong · 27/10/2007 23:15

Hah! Just wait until you meet me, I am so not calm. Am smiley, but not calm, more messy and disorganised and a bit crap at everything really.

BBBee · 27/10/2007 23:15

Franny - mine is a bit obsquere. You only got it because you are cool.

Boco - you see what I did? it could have been about the train see, but it could also have been me calling you a geek hippy. Which I wouldn't - as you know.

pinkspottywellies · 27/10/2007 23:16

By the way Franny I only said organised and competitive to add to kind and fierce - they aren't the first words!

Bocoreepy · 27/10/2007 23:17

Bee i've never recovered from you calling me a stupid pervert!

Original poster
FrannyandZooey · 27/10/2007 23:17

Wombling, you don't have to be organised and calm or anything, you just have to sit and eat salad and cake. So we won't notice

Bee it is a favourite of mine

Boco if only you were Henry we could represent you like this ----->

OP posts:
Original poster
FrannyandZooey · 27/10/2007 23:17

(PSW I don't mind you said it and you were quite right)

OP posts:
BBBee · 27/10/2007 23:19

oh boco - you know 'stupid pervert' was meant in the best of intentions. It is often how I think of you. In my phone you are under "stupid pervert".

BBBee · 27/10/2007 23:20

oh no hang on reading back bocs i seems like I hate you - I don;t really.

TooTicky · 27/10/2007 23:20

Too T has had to go up to see dd2.

Bocoreepy · 27/10/2007 23:20

Can you put a hat on shock?

BBBee · 27/10/2007 23:21
Original poster
FrannyandZooey · 27/10/2007 23:21

so who is that, TooT's stand in?

is it Mr TooT or a TooTlet?

OP posts:
BBBee · 27/10/2007 23:22

waht about ?

Bocoreepy · 27/10/2007 23:22

Bee arse fiend batwitch nice good

BBBee · 27/10/2007 23:22

cool!

womblingalong · 27/10/2007 23:23

Lionheart

witty enigma

BBBee · 27/10/2007 23:23

oh sad ddin;t work.

zippitippitoes · 27/10/2007 23:23

are there any ok cheap hotels in cambridge for example

BBBee · 27/10/2007 23:23

works.

it is a witch see.

Original poster
FrannyandZooey · 27/10/2007 23:23

there is another member of TooT's family on here

get them to gossip to us

OP posts:
Bocoreepy · 27/10/2007 23:24

are you sure it wasn't toot meaning she has had to go upstairs, but now she's back? i thought that's what she meant

BBBee · 27/10/2007 23:24

I could get DP to come on - he is grumbling around somewhere but he is very bad tempered.

womblingalong · 27/10/2007 23:25

Avi

principled gentle

FrayedKnot

friendly interesting

Zippi

complicated, engaging

pinkspottywellies · 27/10/2007 23:26

No TooT wouldn't talk about herself in the 3rd person!

Who goes there?