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Original poster

Samphire's Gotten Hold of My Chard - 10 / 10 club

909 replies

FrannyandZooey · 22/10/2007 08:19

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
Bocoreepy · 27/10/2007 23:06

Bee, look up, look at the title.

BBBee · 27/10/2007 23:06

no - earthy like kind of knowing and womanly, not maternal. I know this is mumsnet and all but I never see you as maternal (meant in a good way.)

Original poster
FrannyandZooey · 27/10/2007 23:06

Bee have a quick peep at the current title

remind you of anything?

OP posts:
womblingalong · 27/10/2007 23:07

boco - creative and funny

BBBee · 27/10/2007 23:07

Oh fuck - how truely am I a fuckwit.

Bocoreepy · 27/10/2007 23:07

Am i loud on here? I don't mean to be loud. In real life i'm not loud, but i talk quite a lot. But i talk a lot quietly.

Original poster
FrannyandZooey · 27/10/2007 23:08

we should have a pumpkin in it, for sure

Boco does it get annoying always being told you are funny? I should think it might be like people constantly harping on about your looks or something

OP posts:
pinkspottywellies · 27/10/2007 23:08

Ok Hallowe'eny - blood me up buttercup?

zippitippitoes · 27/10/2007 23:09

ha i have an awful thread title will make those others look brilliant

pumpkin it up

Original poster
FrannyandZooey · 27/10/2007 23:09

Bee, hold onto the pumpkin, you were almost there

OP posts:
pinkspottywellies · 27/10/2007 23:09

nut sorry

womblingalong · 27/10/2007 23:09

TooT eccentric and filthy!

Original poster
FrannyandZooey · 27/10/2007 23:09

zippi and pink

OP posts:
Bocoreepy · 27/10/2007 23:09

Oh wombling I like creative and funny. Yes, i'll keep that one please.

Wombling - calm, smiley

Original poster
FrannyandZooey · 27/10/2007 23:10

yes I think wombling is calm and smiley

but you said you aren't calm didn't you wombling? Is it just your pictures I wonder

OP posts:
pinkspottywellies · 27/10/2007 23:10

Pumpkin about the way you cook? (Elton John, something about the way you look)

BBBee · 27/10/2007 23:11

the blood and buttercup one is a bit too menstraul for my liking...

Bocoreepy · 27/10/2007 23:11

I like that one zippi.

Like pumpkin up the jam, pumpkin it up, now your feet are stomping

Bocoreepy · 27/10/2007 23:12

I don't mind being called funny. I would love people to harp on about my looks too I'm basically needy and shallow.

Original poster
FrannyandZooey · 27/10/2007 23:12

OooH OOOH OOH

"I Started Pumpkin I Couldn't Finish"

it is a Smiths song, Tatties will be so happy

also it is very relevant to my experience in general with pumpkins

OP posts:
BBBee · 27/10/2007 23:12

"everybody's got a pumpkin to hide, except me and my monkey."

TooTicky · 27/10/2007 23:12

I am NOT filthy! Not since we got the hot water back anyway

Boco, not a bad sort of loud, just outgoingish?

Original poster
FrannyandZooey · 27/10/2007 23:13

Boco: funny and beautiful

(now tell me again about being kind and all that )

OP posts:
Original poster
FrannyandZooey · 27/10/2007 23:13

oh Bee yours is very good

OP posts:
BBBee · 27/10/2007 23:13

boco - square and green