Samphire's Gotten Hold of My Chard - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

which also sounds rather sleazy

Ah, dp does banners too...

You could use rubber gloves? More ideas for beetroot here and here

I just thought it was very funny especially with the seventies glitter writing and I also thought it was funny that TOOT thought it was a good idea

I would have expected her to be the cringiest, but no, she was up for it

oh shall we have a banner? what could it say?

Peeled it?

Oh lord, I thought I could just throw it on some burning embers

i think pinkspotty just has that sort of mind she is tslking about using rubber gloves now

Oops, took too long and rubber gloves were out of context!

Do I come across as a potentially cringy person? [interested]

no just kind of modest, and maybe shy

Well?

yes like me really

and impatient!

And, ahem, impatient apparently

LOLOL

zippi I would not have picked modest and shy as the first two words to describe you

You beat me to it Pink!
This thread is so S-L-O-W to load!

oh we had better start the weekly title bickering

can we have something halloweeny but not too repulsive please?

oh...well reserved and quiet

How about a banner that says 'Veggers on Tour(nip)' No, maybe not.

Bright Sprouts Big City?

no, keep going zippi

LOL Boco

Zippi i'd go more with the kind of adventurous / experimental/ flirty type of words.

it's deceptive this online business

i am shy..it's why making the leap from online to rl is so hard isn't it

the iron body man agreed i was shy and he was next to me

Hmm out of interest then - two words to describe me please!