Samphire's Gotten Hold of My Chard - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I know you are shy really zippi, and until recently I would have said more along lines of quiet and shy etc

however now you seem to have had a bit of a change

not that there is anything wrong with being quiet or shy I must add

those boco ones are probably true too of course i have two concurrent personalities..

Pink:

upbeat
enthusiastic

?

pink is a dark horse

Pink - positive, thoughtful

No no you know who IS a dark horse

LIONHEART

she is a mystery and no mistake

Toots - smutty, minxy

Lionheart is enigmatic. She appears and smiles.

Is this a carrot I see before me, green bits toward my hand?
Come, let me cook thee. I eat thee not and yet I see thee still.
Art thou not a carrot of the mind?

100 - sensible, barking

TooT - mad, scary

I've thought of a (rubbish) thread title 'build me up butternut' [cringe]

Boco

Franny - fierce and kind

Mad? Scary? You haven't even heard my conversation with 100x yet!

LL

wholesome, reflective

Oh no that's good Pink.

Toot i only said that because you were so coy about your smutty thread title.

Boco = Bad Influence

I want the t-shirt now I so want it - because you all don;t I think we must - I will wear mine and my sponge bob pants and sex boots. I will look mad.

BTW franny I will call them if you like and add myself. Everyone else - I fucked up and didn;t do my paying thing as I am a tosser. I will still come though and you will all cringe.

Oh yes.

Hey toots, come and have some of this nesquick-tequila, it tastes lovely and doesn't hurt at all the next day.

LL - gentle, passionate

Boco - funny, vulnerable

Oh, I am no good at this! I shall think of all the right words when I am in bed.

boco - funny, with a cutting wit, but still nice.

Oh god someone get bb a tshirt or she'll turn up in boots and pants!

FZ- laid back and controlling. (an enigma as I have said before)