Samphire's Gotten Hold of My Chard - 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I am at work. Have had some muesli. Am about to have fruit salad.

Am on the phone to somewhat incompetant IT dept.

Idris let me have your address and I will send that book, if you like. Sorry things aren't going well

Funky don't worry about keeping up with the thread, it is a job somedays. Will try to think of some tips for you later - what kind of food do you like eating?

erm...basic & easy to cook

I have a 3.5 year old and a 10 month old who eat mainly what we do. Stuff like spag bol, cottage pie, roast dinners with veg etc. Sandwiches & fruit & yoghurt for lunch every day which is dull but gives us what we need and is easy.

Franny - is that really you ?

Will email - very nice of you . I am eating my fruit which is also good .

Morning. Dp arrived home at half eleven - apparently the wall says open until 11. I made him put all the obsessively folded washing away.

Hello Boco . Glad your DP arrived back (and that you made him put away the washing).

Boco....am so glad dh is ok.....& that you made him put the washing away
I worried & worried about you last night

glad to hear all well Boco

well, glad to hear he came home anyway, I know all is not entirely well

Great big warm and clean hugs to everybody. We have hot water and heating and the cooker is coming today
Am resisting the urge to cut sneaky slivers off what remains of ds2's cake. It would be bad and wrong of me.

Ooh, I have a hat!

Cake can never be wrong.
Never

TooT! Am delighted for you

It would be wrong to sneak cake because it must be Shared Fairly.

Anyway, I only snuck a little bit.

Franny, I need to send you an email...

erm, go ahead, TooT

No, just thinking aloud. Well, online. Anyway, have done it.

I shall read it

when it arrives, that is

Oh Toot
At last!!!!!!
Hurrah,Hurrah
There'll be much bathing & baking in the Toot household then

What's the hat like?

The Charlie & Lola puppet show was really very good...the
I Will Not Ever Never Eat A Tomato one

Not very 10/10 that is it?

also braved the post office lunchtime queue to post a parcel of make up & stuff that my Mother had run out of & a package of bits for my Grandfather's birthday tomorrow.....so all in all a productive morning.
It's drizzly & grey and generally yuck.....
I want to make fk's lentil loaf.....
Does anyone have a recipe????

no email TooT

LL I would have liked to see the puppet show, is it touring?

I was talking about the hallowe'en hat on the , LL

I think this

And then the cooker arrived and now I can't remember what I was thinking

Oh poop. Don't suppose I'm in your spam folder?

ummm...dont know franny....it was free...on in the town centre

Toot....I am a little hat obsessed

We caught the end of a Charlie and Lola puppet show at Cribbc shopping mall, so ut may be a touring hting. That was a coupel of weeks ago.