I have started a 7 day juice diet today

[Beetrootccio]

I will let you know how I get on

No solids at all?

Only juice ??

Carmenere

Did you get mey text last night ??

Sorry for the hi-jack Beety.

No??

my even.

I can't repeat it on here, it was a joke re the rugby.

Have emailed you.

Sorry about the hijack Beety I am genuinely interested in your diet. Where did you find it?

Jason Vales super Juice diet -
I know the Jordan bit is a worry but the book is good

That looks really interesting. a bit like a VLCD except short term. Do let us know how you get on.

The first day went well. I went for an hours cycle ride witht he kdis and did sit ups. I did feel hungry and needed my next juice. But I slept really well after a soak in a bath and feel ready to keep going today.

Day four and all is going well. head aches gone. Did a three mile run today. and yesterday.

feel a bit bloated but that coudl be the extra water.

So its nothing but juice for seven days?

What sort of juices are they? Can you give some more details? SOunds interesting. Well done for sticking at it!

juices are

pineapple, apple cucumber adn celery with sirulina and other healthy stuff

greens added

celry addede

mostly pineapple based with yog, etc.

Day four , just been for 2 mile run and feeling good .

I did that once - I only lasted til lunch time because I had the overwelming desire to CHEW something! I am officially useless!

If you read his book itreally helps you through.

last day today and am feeling great, slim, and healthy. Struggling a bit as we have friends down and I want to eat all the lovely stuff I have cooked or bought from the marktet. But will eat tongiht!!!!

then on to Turbo Charge your life!!! 14 days of juice and helathy eating

lost 5 pounds in 7 days - so not bad but do feel very healthy

do youi think eating only fruit/veg/salad would have similar effect, Beetroot?

SGJ, Carmenere and sorry. x

I tried to do the turbo charge 14 day one. I did feel better but all the fruit and veg got to expensive to keep buying.
Well done for sticking to just juice for a week.

His book are really good.

Wow, you have some willpower, beety! I wouldn't have lasted half a day on that diet!!
Well done!

i am looking at the turbo charge one but the exercsie is a hell of alot and with kids and work it is really difficult to follow - will certaily keep juicing this week.

I am sure just eating raw food would be good - make sure you ahve food that gives you energy though - avacado, banana and the supplements he recomends are important. Spirulina etc.

Is expensive but not so bad if you go to the market

I love juice and I think it can have amazing effects on your body but I don't think any drastic calorie reduction diet like this is a good thing for you.

whay is it bad to eat fresh fruit and veg? is it worse than choc? wine? coffee?

I feel healthy with loads of energy - is that a bad thing?

loads of calories - avacado, yog, fruit is high in calories

bet your skin looks amazing, Beetroot