Bless you really - you have been through a hell of a lot, physically and mentally, and nothing really can prepare you for it, - I tended to find that you can do stiff upper lip and get through the surgery etc - and you think you are coping, then some little unrelated thing will make you burst into floods of tears. - The emotion has to be released somewhere, and actually I think crying is quite good for you - releases endorphins and all that.
I'm glad your bosses have been supportive, and going back to work will be something to look forward too 
I agree with Gigs - the pain will be bruising, - they are not gentle when they operate, and also they have your arm pinned over your head for ages so that alone affects all your muscles round there, even before you allow for the surgery.
Anyway - hope you are feeling a bit better today - have you got lots of nice treats lined up? - some good books/mags and DVDs? Take things easy xx
Enjoy your day of woo Gigs - sounds nice and relaxing ,
Hope all those awake early aren't feeling too tired and manage to catch up on sleep. Mary Rose sounds good Shooting - is it out of the constant water spray now (I know I heard something on the news recently but I've forgotten what it was). Sorry to hear your undercarriage is a double helix.
DH had a pervy teacher at his school, - used to ogle them in the shower (needless to say he was a games teacher), apparently he was eventually sacked in disgrace and prosecuted
then disappeared (The school joke being 'he was last seen floating down the Forth clinging to a buoy')
waving to all.