Whilst I lose will to live supervise this diary , I can jot down supplements etc i take from dietician (Jane Clarke so is well respected and works with my Oncologist). It is saving me from doing my impression of a tiger mum with big gig.
Green or especially white tea- evidence that anti oxidants in it are not just good for helping immune system but help chemo be absorbed better.
Turmeric - again this helps immune system as does something to inflammatory Markers (you can tell I am not a scientist as details over my head so need amber
). Rather than supplements, I was told to put teaspoon of turmeric in about half an espresso cup of coconut milk (warm slightly so easier to drink) but with some black pepper in it . Need pepper and coconut oil to absorb turmeric. I was told drink this 4 times a week.
Both of above were ok chemo.
Pro greens - I have seriously expensive one called e3live made from seaweed that is meant to do miraculous things -e3
magnesium -300mg morning and evening-helps with cramps and insomnia as magnesium deficiency proven to cause sleep issues.
Selenium- 200mg good for immunity.
Zinc drops with vitamin c- good for wound healing zinc
1000mg evening primrose and coenzyme q10- good for joint/muscle pain. Similarly cinnamon tea shown to reduce inflammation.
300mg milk thistle to clear liver out 3 per day- not while on chemo but this has been shown to have big benefits.
Solgar gentle iron 25mg- not while on chemo but good way to build iron.
Vitamin b supplement - solgar again.
Udos choice super 8 pro/pre biotic (not on chemo)
Aloe Vera juice- 30/50ml three times a day as soothes digestion (very soothing on chemo and seems to balance the diarhoea or constipation you get on chemo)
Propolis supplement if its cold season or manuka honey 25 plus just eaten raw.
As you can see, I rattle....