Gracie and Topsy - do you mean you aren't just virtual?! 
Gig, get the meditation CD MAS recommends. Jon Kabat-Zinn : Guided Mindfulness Meditation. Got to be worth a try. I am new to all things mediative, but when I was in the mire of paranoia a few weeks ago, it really did help me switch off a bit and relax. Hope Onc appointment gives you a few more answers to questions at least.
MAS, I doubt this'll help, but I get horribly wound up about meeting people - especially if we haven't met for a while. Am a complete wuss about any big or new social event though, even though I like the thought of them. Does that sound similar?? Can offer no solution, just solidarity.
Sometimes, my DH wouldn't have fallen for that either. You make Bournemouth sound almost enticing..
No news from Ned yet? Poor thing, hope she's not stuck in hospital for long.
Drain, down to 50ml, yay! They need it to be below 30ml, boo.. Still, I cycled to hospital and back, so am feeling daftly impressed by myself, though clearly insane 