love Theo's Country - what a great imagination, - and a lot of work - clever boy 
Pink that bone pain is horrible, poor you
- but I'm glad you are able to eat now and the sickness has gone (mind you sometimes you feel one thing goes and some other horrid thing takes its place) - you're on the home stretch now though 
Cakes bless little DD and her wardrobe malfunction
Well done on her 100m though - don't think I could swim that far at her age, I think I was still in armbands!
The massage was fabulous, and a lovely lady doing it (although I was slightly taken aback that it was a naked massage, - but tried to look cool and cosmoplitan as I removed my pants
)
But she did my whole body and my muscles feel really relaxed, and she did my face and head too. I smell like a lavender bush but I feel good!
I've booked another one in a couple of weeks, and I going to a yoga session there next week. Its all free and done by volunteers - all qualified but some of them retired from full time work so they volunteer. I took them some strawberries to have for their lunch, - I feel slightly guilty that I'm not paying (massage lady said 'all I ask for is a hug'
) so I thought I'd take in bits and bobs like tea bags etc. for their kitchen.
Cakes you are smaller than me - and I think I am the same height and small framed like you. - Day 5 of the diet here and its not to hard to stick too - the test will come when I weigh myself at the weekend and see if there's any result!