Recipes to make my children eat oily fish

[newrecruit]

I've decided they need more fish in their diets. I love fish but DH doesn't so we rarely eat it.

DC are 8&5.

How can I get it into their diet without just plonking some salmon on their plate which they refuse to eat.

Thought about capsules but would rather they had it in their diet.

[freshlysharpenedpencils]

I haven't tried it on my son yet - but my favourite food in the world is a spread my mum made me when I was young that I still make today.

Take a packet of smoked mackerel - the type that is vacuum packed in the fridge bit of supermarket and 1 or two packets of cream cheese (depending on how thick you like it) and put in blender. Spread on brown toast and it is DIVINE. Especially with a side salad. I could eat it all day everyday.

[freshlysharpenedpencils]

ha! that's weird Clobbered! Same recipe/ same time

[HeyheyheyGoodbye]

Mackerel paté on toast is lovely. Whizz smoked mackerel with cream cheese, lemon juice and a little bit of cayenne.

[HeyheyheyGoodbye]

Oops massive x-post with the rest of the choir!