Belated happy birthday Neeko 
You lot are cheating, I said one thing I would be very sad never to have bread again too 
Your exercise plans all sound great, I agree that's a handy DH to have Fuzz. You sound a bit better? Did you get a bit of rest?
short - no such thing as sinning here! Did you relax and enjoy the takeaway? How was it and how did you feel afterwards?
kazza I think what fuzz says about getting out of dieting mentality is a big part of becoming less of an emotional eater. Also remember that there's nothing wrong with you for doing it-food can after all help us deal with life, calming and distracting us, it's a natural instinct to seek food to do this (like babies). It becomes a problem when we become dependent upon it, overuse and even abuse it, like any drug or coping mechanism. Instead of battling it, try first just slowing yourself down when you get the impulse to eat. It can be handy just to identify the trigger and exactly what you are feeling - (good idea to keep a little notebook to do this). Awareness of what is going on is a big first step. Then when you are able, give yourself a choice of other coping methods-shout, run, shower, walk, call a friend, do your nails (make a list today of all the things you think you could do). Remember these are all choices, if it is food you really want in a stressful moment then make that choice and eat it slowly and take proper comfort from it, rather than mentally checking out and demolishing it .