stop all this 'hiding' the bloody veg, ignore any of the fussy behaviour . Unless your child has aspbergers or autism, I would ignore the requests for non touching food/ or this colour thing. Always give without comment a meal with small amounts of all veg. If they dont eat it, remove after eating.
( which is another thing? who told the children that they dont eat green veg? who gave them that idea? any adult who says that within a childs hearing needs a swift hard stamp on their foot, if not a poke in the eye)
No bribes, no begging, pleading or standing wringing hands next them running through your whole larder menu.
i hate the lets make food in to a smiley face rubbish. Who has the energy to do that every meal?
and lets face it, seen one food smiley face , you have seen it all. The interest soon pales.
Before you know it , you will be using food like lego , making trains, buildings and rockets, with peas and sweetcorn flying around. All balanced on a kiddie plastic plate.
In the blink of an eye you will be entertaining them juggling balls and trying to sneak a extra mouthful in.
SOOOOOO
Sit down with your plate in front of you and ignore complaints and make conversation about anything other than food!!
or
Get your children cooking, rather than nagging about food.
HOW you respond makes this issues permanant.
When a two year old demands a certain cup, why do you give in to that demand every time?( if the cup is in the dishwasher or you arent at home dont do it) a clear,' if your thirsty , here is your drink on the table' will do.
Life is stressful enough with finding the money to buy the food , and finding the energy to shop, ( read every single bloody label in our case ) and then drag the stuff home and unload it, and cook, and wash up the mess. Keep one part easy, either eat it or not. Believe me, my children are not dead from dehydration or starving.