quick low cal fish recipes please

[cod]

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Take one cod ...

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do you really want recipes or is this a joke?

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parboil fine green beans and put them in a baking tray
put fish (salmon is good for texture and omega 3's) on top
lob in cherry tomatoes (on vine if feeling poncey)
snip over a few anchovies (soak in milk if they're the ones in salt)
add a few black olives and a drizzle of olive oil

10 mins in very hot oven

serve with ice cold white wine or water if want extreme lo-cal.

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my mum made that for us bundy! it was yum.

this isn't fish, or low cal, but i currently have chicken/stock/cream/spuds/asparagus/gruyere baking in the oven & it smells bloody delicious.

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hc, i think it's jamie, i'm not claiming it for my own

cod, use double layers of foil as steamer, in oven, say with thinly sliced fennel & a slug of noilly prat or white wine, plus garlic & few slices of seasonal veg.

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skate wings pan fried (as opposed to in the deep fat fryer ) with lemon juice and capers

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I love that cd! there's a fish restaurant in town where I always have that there. mmmmmmmmmmm

no I don't think so I haven't cooked for a while so tbh I can't remember!

skate with capers - fish heaven

Yes but the other day I suggested that someone pan-fried something and got sarky comments about where else would you fry in a shoe? or the like. So I thought for the culinarily challenged I would spell it out

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I adore capers too

I have never deep fried anything in my life

DH deep fries Arrancini in a wok (weirdo)

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oh italian things, like risotto balls stuffed with mozzarella and basil and deep fried they are heaven