To not be depressed, I have to wake early so I can do yoga and meditate. I have to get plenty of exercise; and plenty of sleep. I have to get time to myself.
I know I have to do all these things because when I let one or more slip, I get ill. And then I get iller because I feel sorry for myself that I have to work so hard just to be well .
I have been going to bed late lately, because I've been enjoying a film or something. Consequently I've been too tired to get up early enough to do yoga and to meditate before the children get up. My weekly badminton's been cancelled, that I was really, really looking forward to. And now all I have to look forward to today is a fucking boring early bedtime so I can get up early tomorrow.
Fucking, fucking, fucking black dog