Thanks kizzie, have not even asked how you are? hope things have improved for you
have surges of wellbeing between all the really dark times which must be feature of 'mixed state', things must be better today because it does seem plausible that it could be a discrete episode as opposed to all the other things have been wailing about - such as 'this is the one I won't come out of'
it's a bit demoralising to have so many changes to meds but maybe will work out for best in long term
is hard to make the right choices though and not follow mad impulses