CBT assessment..

[maybebaby23]

I have my first appointment for CBT on wednesday, it is an assessment and im panicking already Does anyone know what happens during an assessment? What will they ask/say etc. Thanks

Probably family history stuff, how you are feeling,previous medication, what triggers your feelings etc

Ah ok, Thanks. Doesn't sound too bad then

As scurry says really, I filled out a questionnaire on family history and answered some questions. Not at all scary.