self help?

[xkatyx]

Has anyone got any self help remidies for deppression/anxiety? im on medication which are brilliant but would like to at some point come off them and try and help myself, any advice woul be brilliant.

thank you.

i had severe depression for last 4 years and been on tablets as the highest they give me. i fell pregnant recently and doc told me i would have to come off them i lost baby and took my self off because now or never. i now carry a squeezy ball when i get anxiety attacks and when i am down i make myself go out with the little boy i look after and mediate and have a relaxing bath it was hard at first still early days but been off fablets for 1 month and 2 weeks and not been down or cut myself so i am proud of myself.

if you Google CBT selfhelp there are some courses you can follow online

Im sorry to hear about your baby tiggergirl, thats the reason why i want to come off my tabs we are hoping to TTC soon and i want to be ready and hopefully healthy.

thank you eurostar, my doctor is sorting cbt out for me soon, but im going to have a look online now see what there is about.

thank you

good luck

Living Life to the Full

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Mood Gym