S.A.D SUPPORT THREAD

[candyfluff]

for those who suffer with the winter days ,dark and dreary
im on lightbox therapy at the moment and ad's
whats everyone doing to help
feel free to add your stories and tips xxxxx

Do you think the lightbox helps? I am not sure if I have SAD. I think I have suffered in the past, but i know i was also depressed at the time as well. I am waiting to see how things are this year as I am not as depressed as I was in the past. Am also going to try and get out for a walk every day as well, I think 40 mins of daylight is the minimum time needed.

I have a sunrise alarm clock
I'm on ad's