reflexology and mental health

[lexilex]

ive just qualified as a reflexologist and i know it can help with a wide range of mental health issues. but i would like to hear of experiences from anyone of who reflexology was of great help to you.

thank you.

xxxxx

I think one of the ways in which reflexology can help is to still an over busy mind. It encourages energy down and helps to ground people. Women in particular 'live in their heads' a lot ie thoughts whizzing round etc whereas men are much more able to compartmentalise. Working on the feet helps to bring the energy away from the head and encourage grounding and relaxation.