eating well

[stressedsanta]

just want to stress that people who are ill with depression need to eat well its so easy not to eat or overeat but please try to eat enough of the right food it will help you to get better .i had to really force myself to eat recently and have lost a stone in weight but am starting to get bit better now.wishing all a speedy recovery

I totally agree. I also think that trying to get out everyday for some fresh air is good also. Physical exercise gives me an appetite so I have to eat well if I run 3 x's a week (40 mins-1hr runs) I feel so much more mentally alert too and get the natural high that I didn;t when on Ad's.

Yes I am prone to bouts of mild depression and have noticed that the better I eat (loads of fruit and veg) the happier I feel and the more energy I have. Great tip stressedsanta. Glad to hear you are feeling better