Titania - so very pleased that you are feeling a little better this morning.
I was online last night when you seemed to find yourself in a very dark place, and knowing how hard you have been finding things recently, I felt seriously worried for you.
I think a lot of people on MN care deeply about posters they come to know - but if we really care we sometimes have to acknowldge that we can't actually be much real help. The people who can actually help you are the mental health professionals - and if you want to move to a better feeling, why not seek their help? The ADs and your short-term counsellor are not enough support for you, are they?
I think Cod has posted the number you can ring. That is a step you can take by yourself to get real help. the all your many friends on MN can help you and support you, listen to you, as the professionals give you serious help.
Please consider it, Titania.
We can listen, we can advise, we can chat and offere a distraction - but we can't offer the help that will make the difference.
Please take care of yourself - and I hope today is better all day.