right, am off to get showered and mentally ready for... second session

[HappypillsGalore]

second session of therapy for 'complex ptsd'
was in pieces after last week.
wish me luck.

(really dont want to be in bits this w/end, am camping with flame and our kids (5 in total, all under 6)[gulp]

Not all sessions affect you like that. The first was bound to be a bit harrowing because of anxiety, not knowing what to expect from them, etc, perhaps?

The future's the place where we have to spend all our time, so you're doing a good job in trying to make the best of yours. Wishing you all the best.

thank you constance, and youre right. i am back just now and it was HUGELY useful and positive today.

Brilliant. Well done HPG ((()))

She was not in bits Had a fabulous weekend