Does anyone else feel mentally exhausted even when nothing is particularly wrong?

[Wajeehakamran]

I've been feeling mentally drained lately, even on days when nothing especially stressful has happened. It's like my mind never really switches off. I'm constantly thinking about things I need to do, worrying about little things or replaying conversations in my head.

I can get through the day and do what needs to be done, but by the evening I feel completely exhausted.

Does anyone else go through this? What helps you quieten your mind and get a bit of mental breathing space?

I find simple, repetitive things the best for calming me - sewing, for example. Also re-reading a favourite book or re-watching a film/TV series - anything that is comfortable and predictable and will occupy the mind without requiring deep thought or throwing up any surprises.

It’s cliche, but turning off my phone helps more than anything else. And actually I am feeling a bit jaded today so perhaps I should do that now!

Yes, very relatable. This happens with me too. For this take out some time for yourself. It can be a walk, a cup of coffee or a little conversation with a partner or friend who truly gets you. These little things work for me and might work for you as well. I hope you feel better.