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Mental health

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Feeling really low.

1 reply

EekyBeaky37 · 02/11/2026 19:17

I've suffered with depression on and off for years and for the last three years, at this time off the year, quite badly. I've been on Duloxetine for a few years and they had to up the dosage last year which helped a lot.
I have Fibromyalgia and the pain worsens when the weather turns cooler. It's been particularly bad this year.
I do have a part time job that I do mainly from home but even when I do attend the office I do so on my own as I am a lone worker. I have a few great treasured close friends and a great DH but have let a lot of my local friends go in the past few years as I found being their constant emotional support too draining for me to cope with. I no longer have many local friends my age and I miss that.
My family has also had to deal with a lot of grief and loss over the past year and much as I know it's an inevitable part of life, I now think a lot more about loved one's dying when I never did before.
I have hobbies that I enjoy, such as pilates, photography and sewing but I don't feel like doing these at the moment, getting out of bed has been difficult.
I'm not sure what I want from this thread. I've been feeling tearful all afternoon which is unlike me.

OP posts:
Beachtastic · 02/11/2026 19:23

I think it's hard when the nights suddenly close in. And the grief and loss you've experienced over the past year will definitely be affecting you too.

I know it's hard. I'm in a similar boat at the moment and have been trying to adjust my expectations accordingly.

The darkening season feels to me like a quiet time for gathering strength. You can't always be busy and productive... sometimes nurturing yourself means just accepting this and knowing that spring is eventually around the next corner, literally and metaphorically.

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