I'm really struggling right now to keep afloat. I don't know if it's depression or stress, as there is a lot going on here right now, and none of it is good. I also have chronic back pain that is very bad right now, and this is wearing me down and making little problems seem huge (along with the problems that really are huge).
I can't be zonked out on medication because I have to look after dh and dd who both have serious medical conditions. When I took antidepressants before, I was off the planet the whole time I was taking them, and I felt nothing at all. This isn't an option for me now.
Is St John's Wort any good, or would it be safer for me to just drag myself to see the GP?