Schema therapy

[thebluehen]

Anyone tried it? Can you give me some opinions. Trying to move in after a long term emotionally abusive relationship and I’ve seen it mentioned a few times.

Yes I had it about 20 years ago. Lasted about 18 months. It definitely helped me as it looks at your core beliefs and patterns of behaviour and thoughts. Unfortunately I relapsed again into the same behaviours and thoughts around 15 years later and I then had a different type of therapy.

That helps because all you emotions and thoughts get regulated which automatically impacts your outlook of life and your behavior also changes.