Totally lost. Likely multiple mental health issues including low mood and anxiety. CPTSD diagnosed for which I am receiving EMDR.
Possible Neurodivergence.
Menopausal. HRT takes the edge off but doesn't make things better.
Children now at school/getting older. I feel completely lost.
I don't like being alone.
Would getting a diagnosis help?
The NHS have not helped me. No access to support. I've got some funds to pay privately, would it actually help to receive a psychiatric assessment.
Medication not a cure all. I've been on a loop of antidepressants in the past.
Motivation so poor. Can't keep the momentum to swim/gym/walk/volunteer.
Anyone?