Ruminating

[Blushingm]

How do I stop ruminating. It’s exhausting

I’m on medication which helps me enormously. Distraction? Do a hobby. Get outside for some gentle exercise. See a friend or put some music on to sing along to. Read. Craft. Spending time with my pets. Consciously refuse to continue along a thought that leads to rumination. Instead plan the week or think back to a nice memory.
All things that help me.