I've been living with OCD all my life but a combination of menopause, toxic job situation and general sandwich-generation rubbish is making me spiral. I might need more than counselling and my usual self-help techniques! Obviously I'm looking at medication options too but reading a lot online (too much, obviously, hello rumination spiral of death!) is worrying me. In particular those who say it worked for them tend to say their brains went quiet... I don't know if I like this idea or not?! I don't think I'd know who I was if my brain went quiet! Can anyone tell me more about what that actually feels like?