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Magnesium alongside Mirtazapine ?

1 reply

FloridaGirl90 · 07/05/2026 08:11

Can you take Magnesium Glycinate alongside Mirtazapine to aid with sleep? If so what dose Magnesium do you recommend
I have been on Mirtazapine for several years and managed to wean myself down to 1.875mg a night but have had a few very restless nights of sleep, think it is the build up to going away.
I did take 15mg mirtazapine last night but woke up at 4 am and that was it ! I am travelling to the airport today so am hoping the anxiety will fade when I get there
Thank you in advance, this is a really helpful platform

OP posts:
momz1 · 13/05/2026 05:49

Yes, magnesium glycinate can help with sleep alongside Mirtazapine. You could try 200-400 mg before bed. But it’s always good to check with your doctor first to make sure it’s a good fit for you.

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