I've struggled with anxiety for about 10 years, used to have panic attacks and did CBT which helped a bit.
I've struggled with depression for 5 years now, ever since I had children. Every year / 18 months it rears it's ugly head back up and knocks me for six. I am so exhausted of constantly fighting my mental health. This time round it feels different. A whole new level of intensity. For fellow depressives, does it ever truly go away? I wish I was normal and could cope with every day things.