Can someone recommend an online therapist? I need help with anxiety and heights. Thank you

[FairViewRosie25]

Just this really I need some help I’m scared with stairs and the gap on train platforms. Think some cbt therapy might help.

The best place to look is counselling directory website.
Everyone on there is fully qualified and a member of a professional body.
You can filter against type of therapy (including cbt), location, presenting material etc

Thank you so much! Googling just throws up all sorts.

Just to say you have my sympathies. I’ve recently developed a real fear of heights and I’ve no idea where it came from! I can see how it can be quite debilitating.

Can you remember when and possibly why this started? Finding the cause is the best way of dealing with it.

Talking therapies? I've just self referred