CBT workbooks

[moriattette]

ple could I ask for a recommendation of a workbook/ journal for CBT activities?
I've seen a few online after reading a CBT book by Beck Wallace and I'd like something I can use as a guided journal
the reviews I'm seeing online aren't especially informative and I sort of want to look through them but obviously I'm not going anywhere near a large bookstore
thanks in advance x

I use Donna Ashworths Words to Live By, it has prompts for every day and some lovely poetry throughout the book with focus guiding words for each month. I got mine on Amazon. I've found it very helpful this last few months (always find the winter months difficult)

Thank you